Life coaching covers a wide breadth of interventions, from providing methodologies to help deal with life’s stresses, right through to coping mechanisms for dealing with certain personality types or external triggers.

Relationship coaching can be a challenging practice and is distinct from couples therapies. Q&A Coaching provides coaching for clients to provide insights into their relationship behaviours and limiting beliefs.

Career coaching is a powerful intervention; understanding how to silence internal self-doubt, whilst also gaining insights into the way that the patriarchal corporate world works, can lead to much more than promotion and increased remuneration.